Seasoned instructors relax recipients with Thai yoga massage or lead students through strengthening poses during yoga and Pilates classes

Gentle Kundalini-yoga lessons for adults use breathing and meditation to help soothe the mind and strengthen the body

Gentle Kundalini-yoga lessons for ages 1–18 that help soothe the mind and strengthen the body

75-minute yoga sessions aim to clear blocked energy meridians; meditation classes eliminate mental tension

Kids make their own comic books, kites, or masks; classes provide outlet for creativity and energy

Baron Baptiste–style yoga is a series of flowing postures performed in a slightly heated studio to increase flexibility and build strength

Four yoga teachers stretch and strengthen the body in 60-minute power Vinyasa yoga sessions

Holistic-healing center hosts various styles of yoga classes for all levels that strengthen the body and calm the mind

Seasoned instructors shepherd students through ancient Indian stretches and poses during yoga and Pilates classes in history-rich studio

Thai massage loosens tight muscles with acupressure & guided stretches & jin shin redirects bodily energy with gentle touch