Studio owner leads groups of up to 25 students through the muscle-sculpting movements of PiYo Strength, Turbo Kick, and Zumba

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Instructors help students gyrate their way toward fitness with cardio and aerobic exercises that harness hula-hoops and stability balls

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Skilled instructors lead new students of all skills levels through yoga, barre & gravity yoga sessions in studio with elegant locker room

Zumba integrates Latin rhythms, & boot-camp classes accelerate in intensity, accommodating students at all fitness levels

Dynamic & varied workouts; Staff led by physical therapist; Small Pilates-class sizes; Unique exercise equipment;

Certified instructors encourage students to pedal at their own pace during spinning classes that often include catchy music and core work