YMCA gyms with day care house cardio equipment, free weights & exercise classes for kids & adults

Instructors teach 6–12 students techniques of Israeli self-defense with hand-to-hand & weapons-disarming skills

Instructors whip bodies into shape with unlimited boxing & kickboxing workouts such as Power Hour sessions that burn up to 1,000 calories

Air Force veteran pushes clients in high-intensity sessions with cardio, weight training & plyometrics performed indoors & on lakefront

6,000-plus sq. ft. facility houses nationally certified trainers as they lead boot-camp classes for all fitness levels

Experienced personal trainers & private showers complement battalion of cardio machines & strength-training equipment

5,000-sq.-ft. community fitness center bolsters fitness routines with personal training, 40 weekly classes & myriad workout machines

High-energy dance-fitness classes incorporate styles such as ballet & cardio hip-hop, with varying intensity for all skill levels

Intense, scalable workouts wield squats, lifts & stairs to torch calories, tone muscles & boost stamina as part of seven-day class schedule

Professional & top amateur instructors take calories to task in boxing, kickboxing & MMA workouts for all ages & dexterities