Bodies stretch, strengthen, and sweat in a heated room during 90-minute routines of 26 graceful poses that foster balance and flexibility

Playfulness, self-induced laughter, and yogic breathing stimulate body’s natural feel-good chemicals

Certified instructors lead Kundalini-inspired yoga classes that cultivate strength, flexibility, focus, and calmness

A licensed therapist uses flowing Swedish strokes to raise the blood oxygen level, detox the body, increase flexibility, and reduce tension

Vinyasa Ashtanga yoga uses constant flowing movements and focused breathing to boost flexibility and overall well-being

Licensed massage therapist, Emily Volpintesta, relieves tension with a range of massage modalities ranging from Swedish to acupressure

Certified instructors lead daily yoga classes for students of all abilities, including Vinyasa and Yogalates, in eco-friendly studio

Experienced instructors impart strength-building poses and mind-calming breathing techniques during yoga classes

Power-flow, slow-flow, and Iyengar-style yoga provide a range of athletic and gentle yogic exercises for every body

Students of all fitness levels are welcome to build strength, flexibility, and endurance