Instructors hone meditative capacity & cultural understanding during Vinyasa yoga, & also offer cardio kickboxing and dance classes

Two-hour meditation-based classes led by owner with 30 years of experience can help reduce holiday stress & improve overall well-being

Experienced instructors help students become more flexible & build muscle in regular & hot yoga or Pilates classes

90-minute, hot power Vinyasa classes help yogis of all fitness levels hone strong bodies & minds in 95-100 degree studio

Studio hosts yoga classes for all skill levels, incorporating Vinyasa & Ashtanga techniques into teachings of Sri Dharma Mittra

Certified yoga instructors welcome students of all ages & abilities to hone mind-body strength during various heated stretch sessions

Named best new yoga studio by Nashville Scene, yogi-founded studio teaches diverse modalities including Vinyasa, Ashtanga & Hatha

Instructor Krista Shirley brings prestigious international credentials to introductory classes & unlimited Ashtanga sessions

Hiking & yoga combine outdoors for cardio & strength work in serene natural setting with scenic views

Instructors enlist various yogic styles, including Iyengar & Ashtanga, hosting yoga & Pilates classes for beginning & experienced students