Bars, pulleys, and cables outfit reformer machines, which add intensity to Pilates classes with extra resistance

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Skilled at teaching all skill levels, instructors lead introspective and physically engaging classes during more than 50 sessions each week

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Easy-to-follow dance moves set to Latin-inspired beats; 60-minute boot-camp sessions challenge students with high-intensity exercise drills

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Owned by a veteran Pilates instructor, the studio holds beginner social dance classes to introduce novices to ballroom steps