Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Exercise machines equipped with Koko Smartraining guide physiques through customized workouts that offer coaching tips & track results

Certified coaches lead short functional-training intervals that pair weightlifting & bodyweight exercises to build strength, speed & stamina

Noninvasive FDA-approved laser slims inches with little downtime & liquid nutritional supplements help tame appetites

Vinyasa-inspired classes incorporate Dharma & Bikram yoga techniques, creating dynamic yet centering sequences for all skill levels

Encouraging studios host easy-to-follow dance workouts, stamina-fortifying strength training & serene yoga sessions

Certified yoga instructors lead 9 types of classes, including Vinyasa, Ashtanga & gentle, seven days a week

Fine needles open chi flow to alleviate ailments such as headaches & sciatica in one-hour treatments performed by licensed acupuncturists

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Instructors lead women-only introductory pole-dance fitness classes & group parties for fun strength workouts that release inhibitions