Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Certified instructors lead groups through cardio & strength-based Pilates apparatus workouts at three different area locations

Basic training for all goals; Incorporates sports moves; Modifiable for all fitness levels; Meet other local athletes;