Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Massages soothe with a therapeutic approach; a certified instructor leads tai chi and yoga classes to promote internal wellness and balance

Professional fighter teaches punches, kicks, resistance exercises, and yoga poses in high-energy group workout

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Calories melt & muscles ripple as seasoned fighter teaches punches, kicks, resistance exercises & yoga poses in high-energy group workout

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Seasoned instructor soothes muscles with massages & unites Eastern martial-arts techniques with Western dance styles during aerobic workouts

Calories melt & muscles ripple as seasoned fighter teaches punches, kicks, resistance exercises & yoga poses in high energy group workout

30 fitness classes ; Success & nutrition program; Cardio kick-boxing, boot camp & more; Seven Memphis-area locations;