Trainer Lois Tiedemann Koffi uses stability balls and resistance bands to forge high-intensity total-body routines.

Twice-daily glasses of herbal-detox drink work with breakfast serving of multiprotein drink to flush 5–20 lbs. of toxins & waste in 5 days

Designed by Robert Trent Jones Sr., acclaimed nine-hole course hugs the shores of Fox River for scenic, Audubon-certified par 35 layout

Military-style obstacle course challenges athletes to conquer mud-caked hurdles before celebrating during race party.

Eirith Garza molds muscles during 30- to 45-minute coed workout sessions inside 2,000 sq. ft. studio space

Medically supervised weight-loss programs help patients shed unwanted flab with B12 or lipo injections.

Christine Lucas tailors flexible diets to individual needs or teaches students about healthy raw vegan lifestyle during evening classes

Dance poles host spins & twists in more than 40 weekly classes that unite high-flying exercise with feminine sensuality

Students build strength and endurance during workouts inspired by Olympic sports such as gymnastics, weightlifting, and track and field.

One-week and four-day summer camps energize and enlighten kids with themes ranging from sports to cooking to science.