Instructors trained by Bikram Choudhury guide classes through 26 basic poses inside heated rooms to stretch out joints & build muscle

10 weekly meetings divulge exercise plans amid discussions & Q&A sessions, with weigh-ins & 24-hour support to reinforce client efforts

Initial evaluation helps lifestyle coaches optimize weight-loss strategy supported by nutritional supplements & protein starter kit

Noninvasive FDA-approved laser treatment slims inches from waistline, hips & thighs with no downtime

Life Fitness ellipticals & treadmills tone bods alongside Hammer Strength MTS resistance equipment as trainers forge paths to fitness goals

Feet & fists launch focused strikes during kickboxing classes, and fat burns away with boot camp's bodyweight moves & strength training

Former exotic, salsa & classical dancers guide women of all shapes & sizes through striptease, lap & floor moves & strength-building classes

Indoor & outdoor interval routines use array of mats, free weights & nearby playground equipment to build strength & endurance

Highly educated trainers help revolutionize lifestyles with personal-training sessions & nutritional programs in 5,000 sq. ft. gym

Motivational trainers lead variety of group classes including Zumba & mixed martial arts & techs customize hues with nutrient-rich solution