Certified trainers lead functional training classes that cultivate strength, flexibility, and stamina

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

25+ obstacles, such as mud pits and barbed wire, test runners' strength, stamina, and resolve before post-race party

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Physiologist Elise Matthews coaches clients to help them achieve their fitness goals in daily fitness classes

Instructors lead students through 45- to 60-minute Zumba, kick-boxing, hip hop, or yoga classes

Kettlebelling bolsters core & tones muscles & CrossFit introduces patrons to high-intensity conditioning used by soldiers & martial artists

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Screening determines safest workout plan ; Six class styles available; Train for upcoming Mud Run;

Former Mr. South Carolina Jimmy Leach; Individual nutritional regimen ; High-intensity interval training;