Certified trainers design custom workouts for up to four exercisers per session, integrating strength training, cardio & nutrition tips

Sports-performance experts draw on exercise physiology knowledge to design custom workouts & CrossFit functional-training sessions

Professional trainers guide intense group classes on banking stationary bikes & body-suspension equipment with treadmill cardio intervals

High-intensity CrossFit classes sling squats, pull-ups, jumps & bursts of cardio to quickly whittle bodies into toned, lean shapes

Trainers guide groups through vigorous outdoor boot camp classes, which challenge trainees with tires, kettlebells & body-weight exercises

Experienced trainer coalesces core work, strength drills & suspension-band moves in 60-minute boot camps, modifiable for all fitness levels

VCU graduate & certified trainer helms boot-camp workouts that torch calories & chisel muscles, & furthers healthy pursuits with meal plans

VCU graduate & certified trainer helms boot-camp workouts that torch calories & chisel muscles, & furthers healthy pursuits with meal plans

Three-month training program leads runners on Saturday-morning jogs & promotes healthy lifestyle before entry to Hollywood Half Marathon

Certified instructor teaches exercisers of all levels how to build strength & tone muscles with compact, cast-iron weights