Goal-oriented gym philosophy personalizes workouts; six-week boot camp couples nutritional guidance and small-group workouts

Certified personal trainer leads two to four students in strength-training and cardio-conditioning drills and provides nutritional guidance

Up to 20 fitness-seekers torch calories and tone muscles in Millennium Park, under the tutelage of a seasoned coach and trainer

Trainers lead groups no larger than six through anaerobic muscle-training routines in private workout suites

One-on-one personal training program helps clients achieve fitness goals with 45-minute guided workout sessions that torch calories

Certified trainers customize workouts during one-hour sessions, instruct patrons in proper form & bolster motivation

Trainers lead 45-minute one-on-one sessions of cross-muscular training & interval cardio in fully equipped private training rooms

Certified personal trainers elevate heart rates & tone bodies with jogging & calisthenics before they rebalance diets with nutrition tips

Groups of two to four train during 45-minute sessions in spa-like atmosphere with certified trainers, complimentary bottled water & towels

Certified personal trainers lead clients through custom workouts using resistance work & interval training in private rooms