Groups of two to four train during 45-minute sessions in spa-like atmosphere with certified trainers, complimentary bottled water & towels

Certified personal trainers lead agility drills & calorie-burning conditioning programs in one-on-one sessions or outdoor boot camps

Trainers lead 60-minute workouts filled with cardio, strength training & spiritual support to reinforce resolutions & shed pounds

Certified personal trainers lead clients through custom workouts using resistance work & interval training in private rooms

Early morning boot camps energize students three times per week with body-weight & resistance exercises & muscular & cardio workouts

One-month training program drops calories & builds muscle with new 30-minute workout each day in personal workout space with monitor display

Award-winning trainer designs group workouts filled with kettlebell swings, core-toning Pilates exercises & Latin-inspired dance moves

Seasoned personal trainers lead clients through customized, one-on-one circuit, resistance & cardio sessions in private studio setting

Professional body-sculptors guide students through intense boot-camp fitness classes & slow-paced Total Fit personal training sessions

Top instructors with experience training pro athletes lead small groups through ever-changing workouts that target individual fitness goals