Three-week fitness program kick-starts rapid weight loss with combination of three outdoor boot camps per week and 21-day meal plan

Dental expert examines & polishes grins while hands rest in paraffin wax & gentle whitening treatments brighten sensitive teeth

Boot camp builds camaraderie via group workouts that torch calories; nutritional counselors give tips to promote healthy eating

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Passionate trainer helps students tone up physiques through spin classes or sprints, obstacle courses & core training in boot camp classes.

Dietitian, exercise physiologist & behavioral coach provide motivational meetings, comprehensive menu & helpful supplements to dieters

Personal trainers plan custom workouts for gym members, and CrossFit classes toughen physiques with intense, functional fitness routines

Outdoor routines boost muscle, oust fat, and build confidence during one-hour boot-camp classes for women of all fitness levels

Feet soak in electromagnetically charged water during half-hour footbaths that help recalibrate energy levels and detoxify cells

Four studios host more than 50 fitness classes a week, including spin, Zumba, kickboxing, and BarreAmped—a yoga, Pilates, and ballet fusion.