One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Practitioners, dietitians, and counselors personalize a program that utilizes exercise, diet, and emotional support for lasting weight loss

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Certified trainers lead group through intense functional fitness routines that incorporate picnic tables, bridges, and hills at local parks

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Instructor tailors each lesson to enhance swing efficiency or joins golfer for on-course lesson, tweaking swings and teaching course managem

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits