Kickboxing workouts combine aerobics, muscle building, and self-defense techniques; pupils pummel standup heavy bags to rousing club music

Experienced practitioners enlist neurological and orthopedic techniques to uncover sources of pain before gently massaging away aches

Students wield kettlebells in group classes of up to 10 or semiprivate sessions of up to 3

23,000 sq. ft. facility offers bevy of practice amenities with 18-hitting-stall driving range, golf simulators & expert instructors

Classes focus on high-energy and entertaining moves to mask cardio and strength-building exercise in playful sessions

Individual fitness goals generate custom fitness programs stored on Koko keys that also track progress and monitor performance

60 classes offered seven days a week, including hot Vinyasa, therapeutic, and meditative yoga

Instructors vanquish stress & tension in three levels of yoga classes divided according to skill at newly opened studio.

Ponds and streams loom on the edges of 10 holes at 6,641-yard parkland course that plays to a player-friendly par 72.

17 Olympic standard badminton courts at a facility with racket and shuttlecock rentals