MAT specialists strengthen weak muscles with isometrics & palpations to reduce aches & boost ease of movement

One-hour workouts incorporate cardio, strength, yoga & Pilates circuits to promote health in exercisers of all shapes & fitness levels

Intense, scalable workouts wield squats, lifts & stairs to torch calories, tone muscles & boost stamina as part of seven-day class schedule

Therapists address individual ailments with techniques such as Swedish & deep tissue to relax body & restore range of motion

Doctors customize plans for clients to lose up to 30 lb. with exam, blood work, food starter kit & daily support from trained staff

Fitness instructors empower women with strength & feminine mystique in private, 2,500-square-foot studio

Can burn 500–1,000 calories per class; Variety of times & locations; Skilled, attentive coaches;

ACE-certified trainers help members get fit with unlimited use of cardio & resistance machines & varying cardio, yoga & dance classes

Winter snow park sates thrill-seekers with ski runs, snowboard park & 15 tubing lanes with optional lessons from experienced instructor team

15-minute soft-tissue scan show inflamed areas on computer visual, which certified massage therapist uses as guide during kneading work