Fitness instructors pilot full-body workouts that optimize cardiovascular capacity & whittle away extra fat from hips, thighs & bellies

Body-composition test informs four meetings with dietitian to customize & adjust eating plan that incorporates liquid meal replacements

Studio hosts assortment of dynamic & gentle yoga classes amid practice space that promotes safe stretching with 95-degree temperatures

Noninvasive, FDA-approved Zerona cold lasers encourage inch loss with nutritional guidance & VibraTrim workouts for long-lasting results

Fitness haven lures exercisers of all levels with cardio & strength equipment, Les Mills exercise classes & expert personal training

24-hour gym access, group classes, including Body Pump, RPM Cycling & Combat, & intensive two-week personal-training program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

CPR-trained instructors lead outdoor boot camps with plyometrics & resistance training that utilizes landscape to increase challenges

Fast-paced workouts combine ancient traditions & modern sports science to promote total-body fitness for all ages

Drs. Russell & Trueblood adjust bodies to promote spinal health which may in turn can alleviate mental & physical pains