Licensed massage therapist uses her body weight to apply deep pressures while grasping onto wooden beams for balance

Licensed therapists apply gliding pressure with bare feet during ashiatsu massage and firm pressure with hands during deep-tissue massage.

Instructors lead no more than four students through intense, low-impact stretches and exercises that tone muscles and build core strength.

A massage therapist spends 50 minutes relieving tension with gentle Swedish strokes or firm deep-tissue kneads.

Chiropractor checks posture, flexibility & if needed takes x-rays & massage therapist delivers soothing strokes to ease soreness & tension

Physiologist analyzes posture and customizes massage and stretching exercises to each patient's individual needs

ACE-certified fitness trainer tailors workouts to each client's age, weight, and desires in gym outfitted with cutting-edge equipment

One-hour Swedish massage sessions mollify aches and discomfort with emphasis on stretching and deep breathing

Infrared sauna sessions stimulate metabolisms, helping burn calories & toxins, & massage releases bodily tension

A team of eight trainers at two locations gets bodies fit with TRX, kettlebell, and flexibility classes.