Ex-Marines and sports-conditioning specialists carve out routines before exercisers make use of cardio machines and fitness classes

One-hour workouts build bodies with fundamental moves using sandbags, kettlebells, & battling ropes & metabolism-stimulating cardio bursts.

Experienced teachers tailor Pilates exercises to correct bad body habits in small group or private sessions.

Cynthia Conde of VH1's "Bridal Bootcamp" heads fitness haven where choreography & conditioning classes build strength & confidence

Experienced instructors help students sculpt firmer physiques & develop strength & flexibility in supportive yoga, fitness & cardio classes

Facility owned by VH1's Bridal Bootcamp lead trainer; Indoor obstacle course; Modeled off U.S. Marine Corps;