Certified coaches lead small groups in workouts for functional fitness & fat loss regimen, including free weights & indoor cycling

Spacious fitness center with ample weight and cardio machines along with 35 group classes per week such as yoga, boxing, and hip-hop fitness

Laid-back gym staffed by certified trainers & stocked with cardio machines & weights, plus functional training equipment

Trainers teach fundamentals of weightlifting in “no excuses” environment & lead training sessions within supportive small groups

Former Golden Glove competitors lead classes & facilitate boxing-focused workouts for men & women over 14

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

Experienced instructor channels primal instincts into series of jabs & kicks in boxing class blending speed training & mixed martial arts

Family-friendly gym welcomes guests to 19,000 sq. ft. workout area & field house with fitness classes, machines, free weights & televisions

Non-impact boot-camp program includes 6 weekly weigh-ins, 12 one-hour sessions & belly-fat & detox diet plans

Facility fosters healthy living with array of fitness classes conducted by certified trainers & nutrition coaching from licensed dietitians