Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room

In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies

Hatha yoga uses belts, chairs & other props to assist moves based on students' abilities; Ageless yoga is available for older students.

90-minute Bikram yoga classes explore 26 poses in heated room to purge body of toxins & treat job stress, overeating & bad posture

Warm rooms help all skill levels of yoga practitioners detoxify & discover deep stretches during 90-minute classes

Students further their journey to wellness through vigorous flows, easier stretch sessions, Piloxing, belly dancing & Zumba dance

60- to 75-minute classes accommodate all ages & skill levels with meditative, therapeutic & flowing forms of yoga

Eco-friendly yoga studio accommodates all skill levels with athletic classes and prop-assisted restorative-yoga sessions.

Savvy instructors teach beginners to breathe through movements & advanced class tests bodies with fast-paced pose regimen paired with tunes

90-minute classes shift through Bikram yoga's 26 asanas, and 60-minute classes link each pose with fluid transitions inside a heated studio