Hapkido techniques, kickboxing instruction & meditation keep minds & bodies balanced

Fitness expert Dasha Libin guides patrons in muay thai-inspired moves as physiques hoist kettlebells to tone & burn up to 1,000 calories

45- to 60-minute classes teach bodies basic techniques and self-defense moves from kickboxing, krav maga & Brazilian jujitsu

Instructor James Sherman teaches students self-defense techniques that use body's natural instincts in tandem with strength & aerobic drills

Work on core strength or cardio; Experienced instructors; Graffiti-covered urban environs; Stimulating, fun sessions;

Great for all skill levels; Experienced instructors; Learn self-defense while getting fit; National sport of Thailand;