Trainers lead groups no larger than six through anaerobic muscle-training routines in private workout suites

Barbells, strength-training machines & boxing ring fuel workouts, along with high-intensity interval training for small groups

Certified massage technicians alleviate stress & ease aches with client's choice of Swedish, sports, deep-tissue or European techniques

Coaches sling ever-changing routines of lunges, squats, sit-ups & burpees performed at high intensity to whittle bodies as fast as possible

Intense total-body workout slings dead lifts, squats & handstands to revolutionize bodies in routine modifiable for all fitness levels

Full basketball court & pool; Variety of challenging classes; Knowledgeable, passionate instructors & staff;

Women-only workout facility; Machines designed for women; 24/7 facility; On-site children's area;

Licensed therapists release healthy endorphins & serotonin with one-hour medical massages that ease chronic pain in deep tissue