A hydrogen-peroxide-based gel is activated under the special Zoom lamp, penetrating stains and whitening teeth up to eight shades

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Massages use deep-tissue or sports modalities to relax tense muscles; manipulative adjustments utilize chiropractic techniques

Physician-supervised weight-loss program with a consultation to set goals and a plan outlining low-calorie meals

Trainer-designed boot camp slims profiles with blend of aerobics & strength training that run small groups through full-body workouts

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in natural setting, with private hikes available for groups

One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 6 oz. gloves

Wraps boost circulation & lymphatic drainage with an herbal formula that helps trim away 4–14 in. while tightening skin in roughly one hour

Eco-friendly yoga studio accommodates all skill levels with athletic classes and prop-assisted restorative-yoga sessions

Gentle Swedish-massage techniques sooth away tension; couples relax side by side as two therapists knead muscles into blissful repose