In indoor studio, fitness gurus guide dynamic group workout sessions designed for weight loss

Certified instructor gauges each client's fitness level before reshaping physiques with weights, circuit training & balance balls

Certified trainers tighten male & female physiques with outdoor bodyweight moves, weight lifting, runs & resistance drills

Outdoor classes meet at crack of dawn & twilight, combining calisthenics & resistance training to achieve cardio & strength goals

Trainers with Special Forces background lead clients with little to no fitness background through extreme workouts

Certified personal trainers lead all levels in varied frame-toning activities, from Pilates to hiking, during one-hour outdoor workouts

Staff customizes workouts to help groups of three or more sculpt & tone, whereas pole-dancing classes teach saucy spins & saunters

Customizable, varied workouts aim to strengthen cores & tone muscles during morning or evening classes held indoors

Certified instructors; Encouraging environment; Alternating exercise routines; All skill levels welcome;