Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Seasoned coach Mark Haner and staff lead ladies through 30-minute sessions of high-intensity, full-body workouts

Nationally certified personal trainer reshapes physiques with cardio, strength & circuit workouts & full-body transformation contests.

Trainers lead high-intensity routines blending cardio, resistance-training, core-training, and flexibility exercises to tone bodies

Certified personal trainer leads ever-changing routine of workouts, held indoors or outdoors depending on weather

30-minute outdoor boot camp sessions eschew machines to challenge cardio systems, build muscle tone & strengthen cores

Work toward belay certification; Access to gym for seven days; Routes change often; Equipment included;