Instructors teach students kettlebell swings and maneuvers that aim to cultivate stamina, strength, and muscle tone

17 Olympic standard badminton courts at a facility with racket and shuttlecock rentals

Two-hour safety & equipment lecture before four-hour pool sessions with included equipment from NAUI- & Red Cross–certified instructors

Membership includes open fencing practice, equipment rental & lesson discounts, while classes teach basic forms & terminology

Infrared sauna increases body temperature with light waves, promoting relaxation and stimulating the circulatory and lymphatic systems.

Expert medical practitioners squeeze out 16 oz. bottles of raw fruit & veggie guts to detoxify & fuel body for 3 days

Majestic natural sanctuary; Rustic wine-country setting; Hike, swim, or quietly meditate ; Three accommodation options;