Instructors foster holistic well-being with heated & unheated yoga classes that emphasize mental, physical & cardiovascular health

Elevated temperatures help pupils melt tension, increase muscle elasticity & cleanse toxins in 90-minute Bikram-yoga classes

Certified instructors lead students through 26 postures & two breathing techniques within heated studio featured on OC Lifestyle

Fitness-oriented yoga sessions work oft-strained muscle groups & help to improve athletic performance & reduce sports injuries

Open to kids & adults ; 120+ classes per week; Traditional dance & tumbling ; Stretch, dance & cardio fitness;

Expert instructors; Wide variety of yoga classes; Pilates mat & kids' classes; Valid at five area locations;

Experienced instructors; Traditional & power yoga ; Various class temperatures; Locker rooms with showers;