Upbeat, music-infused fitness classes such as spinning, yoga, and core barre

More than 10 yoga styles offer long, steady poses and graceful, flowing sequences

Custom-fitted tray and carbamide-peroxide solution combine for visible whitening results in 60–90 minutes while minimizing sensitivity

One of Daily Breeze's Favorite Chiropractors in the 2011 Best of South Bay list

Intense pulsed light diminishes pigmentation issues such as age spots, inflammatory acne, and uneven skin tone

Ninety-minute Bikram yoga classes promote strength and detoxification through a 26-posture routine in a 105-degree studio

Licensed acupuncturists boost holistic health with energy therapy and traditional Chinese massage

Hydrogen peroxide gel brightens smiles in about an hour; new patients get their smiles inspected and cleared of plaque and tartar

Spa package includes Swedish massage to energize body or deep-tissue kneads to boost range of motion and quell pain

Pilates classes sculpt cores and straighten backs; gyrotonic classes strengthen the body while arching through curves