The gym offers kickboxing, boxing, strength- and sports-focused training for kids, adults, and athletes in middle school–college

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Groups run, jump, and race up and down bleachers to hit target heart rates and tone physiques during 30- to 40-minute boot-camp sessions

Can burn 500–1,000 calories per class; Variety of times & locations; Skilled, attentive coaches;