Seasoned instructors lead students through cardio, strength-training, and flexibility classes within private studios

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

A thorough exam and cleaning help prevent cavities and gum disease, and two types of whitening treatments dissolve stains to brighten smiles

Gary Broadwell imparts corrective advice for putting stroke and swing mechanics as beginners make strides toward lower scores

Carts traverse 6,015 yards of picturesque Connecticut countryside and golfers swat through tree-lined fairways and open pastures.

Four gyms host a bevy of group fitness classes, including Les Mills BodyPump, Zumba, indoor cycling & yoga, led by certified instructors

Online portal compiles recipes, workouts & inspirational seminars to augment program designed to help women & men meet weight loss goals

Visitors enjoy warm-weather activities such as tubing on 800 feet of slides or rolling down a mountain inside a giant inflatable sphere

Experienced instructors guide students through 75-minute Vinyasa-style yoga classes that encourage continual stretching at various levels.

New-patient exams include digital x-rays and cleaning; a take-home whitening kit helps brighten smiles and cover stains