Instructors increase flexibility with yoga, core strength with Pilates, and relaxation with massage

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

The 30 days of high-intensity strength training are supplemented by a comprehensive paleo meal plan

All-in-one home unit lets users easily transition between more than 80 simple and advanced exercises

Themed workouts throughout the week incorporate kickboxing, plyometrics, and kettlebells to aim for target heart rates and full-body toning

Lacrosse clinic equips new players with a new stick and teaches them on-field fundamentals

Pilates classes help tighten abs, tone arms, and slim thighs while barre sessions create lean muscle

At-home teeth-whitening kits brightens smiles two to five shades with 30% carbamide peroxide during 15- to 30-minute daily treatments

Instructors trained by Bikram Choudhury lead 90-minute yoga sessions of 26 postures and two breathing exercises in a heated studio

Deep-tissue massage works the connective tissue, heated stones warm up muscles, and therapeutic combines deep-tissue and Swedish strokes