Power Yoga aims to increase flexibility & strength as extreme core classes work core’s 30 muscles for better mobility & fewer injuries

Certified, enthusiastic guides provide climbing & hiking equipment & tutorials as students tackle Red River Gorge’s scenic, rocky terrain

Dentist-developed toothbrush moves 30,000 strokes per minute to clean teeth in two minutes before returning to its self-sanitizing charger

Ring set mounts on a door or sturdy beam to tone limbs & core using body-weight resistance

AFAA-certified trainer leads hot yoga, boxing-style, dance boot-camp & supportive boot-camp classes to help students boost fitness

Seasoned instructors lead groups through high-energy, 55-minute cardio dance classes set to popular songs with easy-to-follow choreography

Experienced massage therapist targets stricken connective tissue during myofascial-release massage designed to improve range of motion

Instructors equip climbers with gear & belay basics, then let them loose on 20,000 sq. ft. of sculpted slopes that vary in difficulty

Sultry fitness routines arrive in 60- or 90-minute choreographed classes covering PoleFit’s curriculum of 42 spins & 180 dance moves

Grapefruit enzymes & glycolic acids refresh & exfoliate skin & pumpkin-seed oil & shea butter hydrate & tone