Hot yoga performed in 95-degree room promotes flexibility, weight loss & detoxification

Instructors arm students tenshin aikido—the martial art popularized by Sensei Steven Seagal—or teach them yoga and tai chi

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

24-hour gym access, group classes—including Body Pump, RPM cycling, and Body Combat—and intensive one-on-one personal training

Nonsurgical body contouring with medical laser shrinks fat cells before vibration platform helps lymphatic system flush compounds

All-in-one home unit lets users easily transition between more than 80 simple and advanced exercises

Licensed chiropractor examines spinal health; massage therapists perform a choice of six massage modalities to soothe aches and tension

Massage therapist kneads deep into muscles to relieve aches, stress, and tension

Frequent changes in elevation make for undulating rides over zoysia grass & winding creek threatens to swallow errant golf balls.

Certified Bikram-yoga instructors impart 24 beginner-friendly poses and 2 breathing exercises in a room filled with toxin-ousting heat