Certified instructor leads daily boot-camp classes that aim to build muscle using body weight & gravity as resistance.

Certified instructor leads daily boot-camp classes that aim to build muscle using body weight & gravity as resistance.

Golf professionals lead five 90-minute lessons that cover golf fundamentals, and participants receive 10 buckets of range balls

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Noninvasive test of neurological reflexes designed to identify imbalances that contribute to chronic health issues

Twenty-eight weekly hot-yoga classes cycle through 26 postures; onsite showers are available

Flowing, Hatha-style yoga poses for all skill levels; reflexology stimulates healing through the feet

Dance-Fitness Classes

Instructors lead students of all ages and skill levels through flows linked with breath and sun salutations in an 85- to 90-degree room

Accelerate weight-loss efforts with an exam and consultation, energy-boosting B12 injections, and supplements that aid metabolic processes