Intoxicating Latin beats underscore upbeat Zumba classes; yoga sessions incorporate breathing and bodywork

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

15+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approximately 4-mile course.

All Sports camp engages youngsters with basketball, soccer & hockey games; UFit? sessions emphasize eco-friendly living & physical fitness

Licensed Zumba instructor combines exercise component of simple dance steps with fun, party-like environment of nightclub

Certified trainers personalize challenging workouts for adults or kids to target 10 elements of fitness & dish savvy nutrition advice.

Dr. Sharp, NCCA Lifetime Achievement Award winner, eases back pain, bolsters range of motion, and aids spinal circulation

Instructor hones swings in a 1-hour lesson or joins clients for 9 or 18 holes of golf, imparting advice at the course of student’s choice.

Botox injections rejuvenate complexions by minimizing facial wrinkles for up to four months.

PGA members use Casio high-speed cameras to guide instruction, tweaking natural motion for comfortable & repeatable swing