Holistic practitioners soothe muscles and balance bodies with massage sessions

Indoor program incorporates suspension trainers, battling ropes, and resistance exercises into one-hour workouts designed for weight loss

Instructors teach students to link breath with movement through a series of postures during Vinyasa, basic, and power yoga classes

Licensed acupuncturist uses hair-thin needles to treat maladies such as digestive disorders and chronic pain

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

18-hole championship course snakes through the cool shadows of Cheyenne Mountain at elevation of 6,224 feet.

With parental participation, kids ages 0–5 develop motor, cognitive & social skills through music, art & movement classes or open play.

Acupuncturist performs detailed exam before directing thin needles along meridians to address ailments ranging from depression to digestion

Licensed muscle-melters soothe tight tendons & reduce stress with 60-minute massages at clinics, wellness centers & health spas

Membership grants ladies access to weekly golf and wine outings, group lessons, practice sessions, and networking opportunities