Fitness classes cover a wide range of sports, including martial arts and Pilates; training sessions include one or two people

Golf professional Ben Mutz calls on more than 25 years of teaching experience to groom putting skills at Diversey Driving Range

Medically supervised B12 shots help boost energy levels and metabolism

Fitness classes, an indoor pool, and a host of exercise equipment at two family-friendly locations

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Professional instructor Ed Hildebrand teaches beginner or intermediate adults at group lessons conducted at lighted driving range

Swedish massages soothe tired muscles & aim to flush free radicals

Licensed therapist relaxes muscles with gentle Swedish, deep-tissue, or prenatal massage techniques

Stress melts and muscles stretch during hot-yoga classes in a 105-degree studio filled with filtered air and cork flooring

Toxins drawn from body via pores in the feet or during FAR infrared sauna sessions, 60 to 80 degrees cooler than traditional saunas