Cardio, strength training, yoga & pilates activities incinerate fat in one-hour sessions supplemented by nutrition plans

Therapeutic yoga classes cater to holistic wellness with sessions that incorporate physical training & mental focus for varying skill levels

Power Vinyasa yoga stokes studio to 87 degrees as flowing poses & deep breathing build strength, boost endurance & oust tension

Babies in strollers serve as resistance as moms power-walk & perform toning moves as part of one-hour class led by certified instructor

Dr. Cristy Thomas, DNP.FNP-BC & her team of wellness wizards encourage healthy lifestyles with weight-loss plans & vitamin B-12 shots

Friendly, seasoned dentist buffs away plaque with turbo-powered brush, searches for cavities with x-rays & calms jitters with video goggles

Futuristic pod saunas cradle customers on beds of jade beneath fiery pulses of infrared bulbs, which purify body toxins & pores

Comfy LIBBE system cleanses colons with UV-purified, heated water to flush away accumulated toxins, improve digestion & reduce bloating

Friendly dentist & staff snap x-rays, screen for cancer & mold custom bleaching trays in new facility that offers evening & weekend hours

Experienced instructors teach basic grasp, climb & spiral techniques in beginner pole-dancing routines that build upper-body & core strength