Fitness instructors tone bodies & improve strength with pole-dance instruction & boot-camp workouts that rotate at five exercise stations

Instructors lead women-only introductory pole-dance fitness classes & group parties for fun strength workouts that release inhibitions

Women learn sensual chair-dance routine in workshop tailored to each woman’s ability & take home Valentine's Day-themed goodie bags

Pole experts guide groups of up to eight through flirtatious spins & mounting techniques as they boost aerobic health & limb strength

Pole-dancing classes sculpt bodies of all ability levels & boost confidence with gentle stretches & pole climbs & holds

Pole fitness studio teaches acolytes pole-dance techniques in four-week series & hosts cardio & drop-in classes

Devoted instructors steer students through Zumba, Chair X-Fit, burlesque, pole fitness classes & more

Zumba-certified instructors lead 50-minute aerobic sessions of salsa-inspired dance steps performed to international rhythms

Instructors draw on yoga & Pilates techniques in three levels of pole-dancing classes & emphasize floor work in exotic-dance classes

Featured on 9news’s “Wargin’s Workout,” pole classes boost fitness & confidence & custom parties draw on pole, chair & floor styles