Dance & fitness instructor leads intro & pole-technique classes & pole-centric aerobic workouts that stress confidence & conditioning

Experienced pole-dance instructors lead confidence- & muscle-toning classes for women of all experience levels in mirror-filled studio

Deft dancers teach new shakers striptease basics during one-hour lessons aimed at burning calories & unleashing inner divas

Students hone pole-dancing techniques in supportive beginner & advanced classes, & shimmy or stretch in Zumba & Vinyasa yoga sessions

Women-only pole fitness classes of no more than 10 pupils cater to learners at all levels, burn up to 500 calories & bolster confidence

Experienced instructors demonstrate grips & basic tricks during pole-dancing classes & private parties

Certified instructors teach budding aerialists body-swirling skills & routines during beginner, intermediate & advanced pole-dancing courses

Live 16-piece orchestra accompanies Valentine's dance party; ballroom & Latin classes teach social dance styles

Pole-dance package helps beginners find inner sultriness & build strength & lap-dance workshop supplies amorous moves in supportive setting

Experienced pole-dance instructors lead confidence- & muscle-toning classes for women of all experience levels in mirror-filled studio