Experienced trainer coalesces core work, strength drills & suspension-band moves in 60-minute boot camps, modifiable for all fitness levels

One-month program builds muscle with a new 30-minute workout each day & performance certification teaches guests to become fitness trainers

Brief assessment takes lifestyle habits into account before personal trainer enlightens clients about healthful benefits of raw foods

Trainers demonstrate moves & tweak techniques as clients perform custom routines designed to oust fat, tone or improve overall health

Trainer leads small groups through full-body workouts using body weight as resistance in TRX classes, or short repetitions with kettlebells

A licensed massage therapist eases stress, relieves pain, and bolsters circulation during 60-minute therapeutic massages.

Seasoned trainers coach intense, one-hour workouts designed to help students of all levels tone muscles and burn calories

A trainer uses a combination of cross training and interval training in 60-minute sessions held 45 times a week.

Licensed and insured crews clean bathrooms, kitchens, bedrooms, and living spaces with precision and detail.

Women-only gym fills workout area with weights & hydraulic circuit-training equipment; group classes teach kettlebell swings