Health & Fitness

At-home teeth-whitening kit brightens smiles two to five shades with 30% carbamide peroxide during 15- to 30-minute daily treatments

Giant douglas firs characterize challenging, par 71 course that features 7,083 yards of tree-lined fairways and bunker-guarded greens

Certified instructors help students sculpt cores, boost endurance, and improve overall strength during small-group fitness classes.

15+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approximately 4-mile course.

Family-oriented fitness havens cultivate wellness with pools, exercise classes, and trainers who build custom workouts and nutrition plans.

Licensed massage therapists tailor full-body massages to specific aches and pains, helping to increase circulation and relaxation.

ValleyCare Health System’s award-winning wellness center welcomes guests with exercise machines, three pools & 115 weekly classes

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips & thighs during 40-minute session that requires little downtime

90-minute Bikram yoga classes explore 26 poses in heated room to purge body of toxins & treat job stress, overeating & bad posture