Health & Fitness

Inspirational instructors lead women-only introductory pole-dance fitness classes that boost confidence & increase core strength

Ballet-inspired barre workouts help strengthen wobbly muscles while high-energy cycle classes tackle calories and enhance cardio health

Eco-friendly studio’s integrated fitness classes combine Pilates, dance, yoga & strength moves to provide students with total-body workouts

90-minute heated Bikram classes help to build focus, strength & flexibility in yogis of all abilities

Dedicated instructors nurture holistic health with various yoga, tai chi & meditation classes tailored to individual ability

Supportive, experienced instructors invite dancers of all stripes to learn steps, spins & inversions while stoking flames of self-confidence

At-home whitening kit uses LED light & hydrogen-peroxide gel to brighten mouth stones two to five times.

Muscle-bound motivators chisel bodies with constantly changing series of exercises performed in group-style training sessions

At-home whitening kit uses LED light & hydrogen-peroxide gel to brighten mouth stones two to five times.

Cohesive fitness facility houses machines, group classes, pool & personal trainers to speed individual & family paths to health