A kickboxing world champion pioneers a regimen that incorporates kickboxing and boxing into nine fun workout stations

A kickboxing world champion pioneers a regimen that incorporates kickboxing and boxing into nine fun workout stations

Trainers lead members through nine workout stations that combine boxing-infused cardio, anaerobic, and resistance-training exercises

Trainers guide guests through 30-minute circuit of nine stations including jump-rope & speed-bag drills to develop endurance & strength

Trainers guide guests through 30-minute circuit of nine stations that includes jump rope & speed bag to develop endurance & strength

Boxing-themed 30-minute workout circuits include 9 stations of functional, interval & cardiovascular training with jump ropes & speed bags