Pilates
6-person beginner Pilates reformer classes ensure plenty of personal attention; kickboxing and Pilates boot camps sculpt muscles for summer
Intimately sized Pilates classes incorporate props that relieve neck pain and facilitate healthy movement
Pilates classes improve balance, flexibility, core strength, and breath control
Build long, lean muscle with the aid of experienced instructors, reformer machines, and hours of mat work
Sunny studio location hosts strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors
Pilates classes sculpt cores and straighten backs; gyrotonic classes strengthen the body while arching through curves
Owned by a veteran Pilates instructor, the studio holds beginner social dance classes to introduce novices to ballroom steps
Pilates and yoga studio hosts fitness classes for all skill levels on the mat, aboard reformer, and against the ballet barre
Instructors plan innovative group classes around Pilates apparatus, TRX cords, Bosu balls, and stationary bikes
Certified Pilates instructors guide small groups through focused movements on mats and outdoors