Motivational instructors lead 45-minute sessions of various exercises in indoor facilities with suspension machines and soft foam floors.

Introductory and advanced classes for pole fitness, including TRX, as well as Salsalicious and Piloxing

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Certified instructors guide students through high-intensity strength and conditioning exercises or cardio classes.

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Muscles in the whole body rapidly contract as patients stand on a vibrating platform during seven, 10-minute sessions

Strength training, with bursts of cardio, tones and conditions during a workout originally designed for police officers and martial artists

Vinyasa yoga studio accommodates students of all levels with strengthening flows that challenge muscles, promote flexibility, and calm minds

An FDA-approved warm-water system removes excess waste and toxins from colon

A diverse team of certified instructors conducts a variety of energetic workouts atop bamboo floors in a 1,900-square-foot private studio